Is it important what are your kids watching ? oof course it is. Television can expose your children to things that you have tried to protect the form, especially violence, drug, abuse etc.
One study demonstrated that watching too much TV during the day or at bedtime often causes bedtime resistance, sleep onset delay and anxiety around sleep, followed by shortened sleep duration.
Another study found a signicfican association between the amount of time spent watching television during adolescene and early adulthood, and the likehood of subsequent aggresivea acts against others.
Meanwhile many studies have found an association between kids watching a lot of TV, being in active and overweight.
Considering some fact above, protect your children with some following tips:
- Limit television viewing to 1-2 hours each day
- Do not allow your children to have a TV set in their bedrooms
- Review the ratings of TV shows that your children watch
- Wacth TV with your children and discuss what is happening during the show. Discuss alternative and more acceptable things that characters could have done.
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