Education English | Procedure Text : How To be Younger with Healthy Eating |
- Eat more vegetables , beans, oil, nuts and multigrain bread
- Eat less read meat, butter and foods with sugar.
- Eat a diet that has a high level cartenoids if you are light skinned, These are apricots,cantaloupe, sweet potatoes, carrots and spinach. Any fruits or veggies with deep green red and yellow coloration can help protect the skin. This has been shown to protect from UV and make the skin have nice coloring.
- Water is vital to the body. It will help protect all organs, including skin, from the effects of free radicals/
- Foods that have vitamins lean proteins and essential fatty acids as well as vitamins A and C and zinc reduce wrinkling of the skin.
- When eating fruits and veggies, leave the skin on as much as possible (wash well) lightly cooked or raw to obtain more nutrients.
- Stay away from simple or high glycemic-index carbs that are usually high in sugar and low in vitamin and mineral content. These include enriched bread or flour products, processed and refined foods, candy and soft drinks. These are often nutrients poor and high sugar.
- Eat whole grain cereals and breads or nuts and beans that include complex or glycemic index carbohydrates.
No comments:
Post a Comment